My goal was to avoid it and choose options like the salads, or just eat before I went to the game. Posing for a photo with trainer, Djuan Means, after completing my first boot camp that resulted in 20 pounds lost.Īs a sports reporter, the hospitality rooms before sporting events featured a nice buffet of foods. My meals were cooked in advance to eat throughout the week. Cleaned it out with all the foods I loved and replaced it with healthier options. High calorie? Forget about it. So, I basically picked up my refrigerator and threw it outside. If it’s high in sodium, fats and sugar, don’t eat it. I eat five times a day (breakfast, lunch, dinner and two snacks).
Means gave me a food log and broke down the proper foods for me to eat, along with drinking a gallon of water a day. I learned it was “20% gym/80% kitchen.” I could exercise all I wanted, but if I didn’t commit to eating right, it would be worthless. We never skipped cardio and moved quickly from one workout to the next. I've always enjoyed going to the gym and working out, so the tough exercises we did never bothered me. It was high intensity and we worked as hard as possible in just an hour. My goal was to exercise five days a week, and when I was feeling good and had extra time, I would go for six. The workouts were a challenge. We trained three days a week, and I decided to go even on my off days for additional cardio. When COVID-19 closed down the gym, going outside to get exercise became a norm. The system has had plenty of success stories.
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I finally got to the point where I wanted to fully commit to our business, and Djuan and I agreed that it was a great time for me to jump in full time." "When we launched By Any Means Fitness in 2010, I worked behind the scenes on our online presence and managing the business," she said. "Over the years, I’ve started training clients early in the morning before work and online, and I also became a nutritionist.
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She continues to maintain her license but is now a full-time personal trainer and nutritionist with her husband. Means’ wife, Jordan, is a graduate of Vanderbilt University Law School and was a practicing lawyer until August 2019. "I was undecided on a major until my junior year of college and I fell in love with the idea of being a personal trainer and just helping people reach their goals." "I was always fascinated with how the body worked and it was a fit. “I've loved working out even when I wasn't supposed to, when I was lifting weights with my mother's boyfriend," he said. That was the first day. I had to keep pushing.ĭjuan and his wife, Jordan, pose for a photo together We took a photo on the first day and I didn't even look at it. I was ashamed and embarrassed. I couldn’t believe I allowed myself to get in this bad of shape. Yes, I actually cried (can't believe I'm admitting this). A challenge that typically lasts all of 15-20 minutes took roughly an hour. I had to see how long could I hold a plank and how quickly could I run a half-mile. After that, there were 30-second challenges of pullups, pushups, squat jumps and crunches.
Never in my wildest dreams did I imagine I'd be flirting with being almost 300 pounds at 5 foot, 7 inches. I typically avoided stepping on a scale, but couldn't any longer: 261.6 pounds. The first photo before I started the journey on May 13, 2019, when I was at my heaviest weight.
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